Dance Aerobics
Class Overview
This traditional aerobic class incorporates elements of jazz, modern dance, Latin, and hip-hop, combined with upper and lower body training. While burning calories, you'll also enjoy expressing graceful and dynamic dance movements.
Set to a variety of music styles, the class enhances body coordination and flexibility, allowing you to showcase your unique personal style.
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Course Benefits
Improve cardiorespiratory performance, increase basal metabolic rate, and enhance physical coordination -
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Course Expectations
Use the rhythm of music to increase exercise intensity
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What to Bring
Water, towel
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Class Details
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Course Duration: 60 minutes
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Reservation: No
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Additional Fee: No
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