Stepforce
Class Overview
StepForce, created by World Gym as part of the WOW series, is a step-based workout focused on functional aerobic fitness. Using the step platform, the class combines simple step moves, core exercises, and expressive body movements, all set to motivating music that keeps you moving. Beginners are welcome, and the difficulty and intensity can be easily adjusted to match your level, helping you find fun and confidence in step training. Get your force to the Step World!
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Course Benefits
Improve cardiorespiratory performance, increase basal metabolic rate, enhance physical coordination, train core stability and strengthen lower body -
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Course Expectations
Use the rhythm of music to increase exercise intensity
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What to Bring
Water, towel
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Class Details
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Course Duration: 60 minutes
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Reservation: No
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Additional Fee: No
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