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คาร์ดิโอ & เวทเทรนนิ่ง

คาร์ดิโอ & เวทเทรนนิ่ง

คลาสคาร์ดิโอและสร้างกล้ามเนื้อ

คุณสามารถดูคำถามที่พบบ่อยด้านล่างนี้ เพื่อช่วยแก้ข้อสงสัยของคุณได้อย่างรวดเร็ว

Stepforce

Class Overview

StepForce, created by World Gym as part of the WOW series, is a step-based workout focused on functional aerobic fitness. Using the step platform, the class combines simple step moves, core exercises, and expressive body movements, all set to motivating music that keeps you moving. Beginners are welcome, and the difficulty and intensity can be easily adjusted to match your level, helping you find fun and confidence in step training. Get your force to the Step World!

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    Course Benefits

    Improve cardiorespiratory performance, increase basal metabolic rate, enhance physical coordination, train core stability and strengthen lower body
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    Course Expectations

    Use the rhythm of music to increase exercise intensity

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    What to Bring

    Water, towel

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    MYZONE

    Wear Myzone to effectively monitor your exercise status 

    Learn More

Class Details

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    Course Duration: 60 minutes
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    Reservation: No
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    Additional Fee: No
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