STRONG Nation is a high-intensity interval training (HIIT) program that incorporates the fun of Zumba with powerful rhythms. Music provides motivation throughout the workout, with movements choreographed in sync with specific beats.

This class uses your body weight, progressive resistance and load, interval training, and core and functional exercises to challenge your muscles and cardiovascular system. It helps develop explosive power, strength, speed, endurance, and mobility while pushing your limits and making your training more efficient.