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20220919 Worldgym7540@2x 3-1 bento-gallery-01

Double Pop

Class Overview

Double Pop is a fusion class that combines exercise and dance, set to a variety of popular music genres. This class highlights a blend of Taiwanese culture and international vibes, allowing participants to experience the charm of diverse musical styles through layered choreography. Guided by the music and instructors, participants enhance body control while exploring more than three distinct dance styles. The workout delivers a dual benefit of strength training and aerobic fat burning, letting everyone fully enjoy the party atmosphere!

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    Course Benefits

    Improve cardiovascular performance, burn calories and fat, display physical charisma, and train balance and coordination.
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    Course Expectations

    Improve your mood while enhancing cardiovascular performance, leading to increased calorie burn.

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    What to Bring

    Water, towel

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    MYZONE

    Wear Myzone to effectively monitor your exercise status 

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Class Details

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    Course Duration: 60 minutes
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    Reservation: No
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    Additional Fee: No
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