Double Pop
Double Pop
Double Pop
Class Overview
Double Pop is a fusion class that combines exercise and dance, set to a variety of popular music genres. This class highlights a blend of Taiwanese culture and international vibes, allowing participants to experience the charm of diverse musical styles through layered choreography. Guided by the music and instructors, participants enhance body control while exploring more than three distinct dance styles. The workout delivers a dual benefit of strength training and aerobic fat burning, letting everyone fully enjoy the party atmosphere!
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Course Benefits
Improve cardiovascular performance, burn calories and fat, display physical charisma, and train balance and coordination. -
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Course Expectations
Improve your mood while enhancing cardiovascular performance, leading to increased calorie burn.
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What to Bring
Water, towel
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Class Details
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Course Duration: 60 minutes
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Reservation: No
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Additional Fee: No
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