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Zumba

Class Overview

Zumba is a dance aerobic workout created in 1999 by Colombian dancer and fitness instructor Alberto “Beto” Perez. The class uses energetic music to deliver a fun and effective workout. Suitable for everyone and all fitness levels, Zumba aims to bring people together through a mix of low- and high-intensity movements combined with fitness elements. It blends Latin and global rhythms with dance and party vibes to achieve effective exercise results.

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    Course Benefits

    Improve cardiovascular performance, burn calories and fat, display physical charisma, and train balance and coordination.
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    Course Expectations

    Improve your mood while enhancing cardiovascular performance, leading to increased calorie burn.

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    What to Bring

    Water, towel

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    MYZONE

    Wear Myzone to effectively monitor your exercise status 

    Learn More

Class Details

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    Course Duration: 60 minutes
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    Reservation: No
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    Additional Fee: No
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