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20220919 Worldgym7540@2x 3-1 bento-gallery-01

MV Dance

Class Overview

In this class, instructors teach choreography inspired by popular music videos—either staying true to the original moves or simplifying them to make them more beginner-friendly. Throughout the learning process, participants improve physical grace, body coordination, flexibility, and muscular endurance. Dancing to hit songs, students can fully enjoy the joy of movement, boost their confidence, and imagine themselves as stars in a music video.

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    Course Benefits

    Improve cardiovascular performance, burn calories and fat, display physical charisma, train balance and coordination.
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    Course Expectations

    Improve your mood while enhancing cardiovascular performance, leading to increased calorie burn.

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    What to Bring

    Water, towel

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    MYZONE

    Wear Myzone to effectively monitor your exercise status 

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Class Details

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    Course Duration: 60 minutes
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    Reservation: No
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    Additional Fee: No
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