Ashtanga Vinyasa Yoga, taught by Sri K. Pattabhi Jois, follows the Eight Limbs of Yoga described in the Yoga Sutras, helping practitioners to better understand and become true yogis. The first and second limbs focus on personal ethics; the third and fourth on physical and energy training; and the fifth through eighth limbs emphasize spiritual development.

Practice includes many advanced asanas (postures), vinyasa (breath-synchronized movement), drishti (focused gaze), bandhas (energy locks), mudras (hand gestures), and philosophical teachings.

This system generates body heat, induces sweating, boosts metabolism, improves blood circulation, purifies internal organs, eliminates toxins, strengthens muscles, and enhances organ function—resulting in a strong body and a calm, peaceful mind.