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    Class Overview
    Class Schedule
    Cardio Sculpt

    Cardio & Fat-Burning

    Optimize Cardiovascular Capacity and Metabolic Efficiency

    Muscle Training

    Targeted Hypertrophy and Muscular Biomechanics

    Physical Training

    Cultivate Functional Athleticism and Multi-Planar Mobility

    Dance Classes

    Dance Fitness

    Features: Dance Party, Zumba, and Double Pop.

    Professional Dance

    Feature: MV Dance, Hip Hop, Ballroom Dance, Social Dance, Line Dance, Belly Dance, Jazz Dance, and Ori Tahiti.

    Static Stretching

    Yoga

    Improve Flexibility & Mind-Body Balance

    Wellness Fitness

    Restore Balance & Relieve Tension. Improve joint mobility

    Les Mills Programs

    BODYCOMBAT

    A high-energy, non-martial arts-inspired cardio class drawing from karate, boxing, and taekwondo.

    BODYPUMP

    A full-body barbell workout focusing on high repetition and low resistance to build strength endurance.

    BODYBALANCE

    A calming blend of yoga, Tai Chi, and Pilates designed to improve flexibility and core strength while reducing stress.

    BODYJAM

    An addictive dance party experience blending hip-hop, house, electronic sounds, and street choreography.

    BODYATTACK

    A high-energy sports conditioning workout that combines athletic movements like running, lunging, and jumping with strength exercises.

    BODYSTEP

    A classic step aerobic workout using an adjustable platform to tone your lower body and kick cardio into high gear.

    LES MILLS CORE

    A 30-minute scientific workout focused on the core, glutes, and back muscles to build functional athletic strength.

    LES MILLS DANCE

    A 45-minute high-energy dance workout focused on pure movement expression, style, and intensive cardio.

    MOSSA Programs

    GROUP POWER

    Periodized strength training workout.

    GROUP CENTERGY

    Athletic mind-body program.

    GROUP FIGHT

    Equipment-free Mixed Martial Arts (MMA) cardio and strength workout.

    GROUP BLAST

    Cardio and athletic step workout.

    GROUP GROOVE

    Energizing dance fitness workout.

    Lohas Basics

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    Indoor Cycling (這個我們沒有)

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  • Class Overview
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Cardio Sculpt Cardio & Fat-Burning Muscle Training Physical Training
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Les Mills Programs BODYCOMBAT BODYPUMP BODYBALANCE BODYJAM BODYATTACK BODYSTEP LES MILLS CORE LES MILLS DANCE
GROUP POWER GROUP CENTERGY GROUP FIGHT GROUP BLAST GROUP GROOVE
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