Class
Cardio & Fat-Burning
Optimize Cardiovascular Capacity and Metabolic Efficiency
Muscle Training
Targeted Hypertrophy and Muscular Biomechanics
Physical Training
Cultivate Functional Athleticism and Multi-Planar Mobility
Dance Fitness
Features: Dance Party, Zumba, and Double Pop.
Professional Dance
Feature: MV Dance, Hip Hop, Ballroom Dance, Social Dance, Line Dance, Belly Dance, Jazz Dance, and Ori Tahiti.
Yoga
Improve Flexibility & Mind-Body Balance
Wellness Fitness
Restore Balance & Relieve Tension. Improve joint mobility
BODYCOMBAT
A high-energy, non-martial arts-inspired cardio class drawing from karate, boxing, and taekwondo.
BODYPUMP
A full-body barbell workout focusing on high repetition and low resistance to build strength endurance.
BODYBALANCE
A calming blend of yoga, Tai Chi, and Pilates designed to improve flexibility and core strength while reducing stress.
BODYJAM
An addictive dance party experience blending hip-hop, house, electronic sounds, and street choreography.
BODYATTACK
A high-energy sports conditioning workout that combines athletic movements like running, lunging, and jumping with strength exercises.
BODYSTEP
A classic step aerobic workout using an adjustable platform to tone your lower body and kick cardio into high gear.
LES MILLS CORE
A 30-minute scientific workout focused on the core, glutes, and back muscles to build functional athletic strength.
LES MILLS DANCE
A 45-minute high-energy dance workout focused on pure movement expression, style, and intensive cardio.
GROUP POWER
Periodized strength training workout.
GROUP CENTERGY
Athletic mind-body program.
GROUP FIGHT
Equipment-free Mixed Martial Arts (MMA) cardio and strength workout.
GROUP BLAST
Cardio and athletic step workout.
GROUP GROOVE
Energizing dance fitness workout.
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