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    Class Overview
    Class Schedule
    Cardio Sculpt

    Cardio & Fat-Burning

    Optimize Cardiovascular Capacity and Metabolic Efficiency

    Muscle Training

    Targeted Hypertrophy and Muscular Biomechanics

    Physical Training

    Cultivate Functional Athleticism and Multi-Planar Mobility

    Dance Classes

    Dance Fitness

    Features: Dance Party, Zumba, and Double Pop.

    Professional Dance

    Feature: MV Dance, Hip Hop, Ballroom Dance, Social Dance, Line Dance, Belly Dance, Jazz Dance, and Ori Tahiti.

    Static Stretching

    Yoga

    Improve Flexibility & Mind-Body Balance

    Wellness Fitness

    Restore Balance & Relieve Tension. Improve joint mobility

    Les Mills Programs

    BODYCOMBAT

    A high-energy, non-martial arts-inspired cardio class drawing from karate, boxing, and taekwondo.

    BODYPUMP

    A full-body barbell workout focusing on high repetition and low resistance to build strength endurance.

    BODYBALANCE

    A calming blend of yoga, Tai Chi, and Pilates designed to improve flexibility and core strength while reducing stress.

    BODYJAM

    An addictive dance party experience blending hip-hop, house, electronic sounds, and street choreography.

    BODYATTACK

    A high-energy sports conditioning workout that combines athletic movements like running, lunging, and jumping with strength exercises.

    BODYSTEP

    A classic step aerobic workout using an adjustable platform to tone your lower body and kick cardio into high gear.

    LES MILLS CORE

    A 30-minute scientific workout focused on the core, glutes, and back muscles to build functional athletic strength.

    LES MILLS DANCE

    A 45-minute high-energy dance workout focused on pure movement expression, style, and intensive cardio.

    MOSSA Programs

    GROUP POWER

    Periodized strength training workout.

    GROUP CENTERGY

    Athletic mind-body program.

    GROUP FIGHT

    Equipment-free Mixed Martial Arts (MMA) cardio and strength workout.

    GROUP BLAST

    Cardio and athletic step workout.

    GROUP GROOVE

    Energizing dance fitness workout.

    Lohas Basics

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    Indoor Cycling (這個我們沒有)

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Les Mills Programs BODYCOMBAT BODYPUMP BODYBALANCE BODYJAM BODYATTACK BODYSTEP LES MILLS CORE LES MILLS DANCE
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Lucky Draw

  • #Lucky Draw

    [DEV] Sample post 6 ชวนเพื่อนและครอบครัวมาออกกำลังกายฟรี

    Lorem ชวนเพื่อนและครอบครัวมาออกกำลังกายฟรี Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since 1966, when designers at Letraset and James Mosley, the librarian at St Bride Printing Library in London, took a 1914 Cicero translation and scrambled it to make dummy text for Letraset's Body Type sheets. It has survived not only many decades, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised thanks to these she
  • #Lucky Draw

    [DEV] Sample post 2

    Lorem Ipsum is simply dummy text Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since 1966, when designers at Letraset and James Mosley, the librarian at St Bride Printing Library in London, took a 1914 Cicero translation and scrambled it to make dummy text for Letraset's Body Type sheets. It has survived not only many decades, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised thanks to these she
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    [DEV] Sample post 1

    แมกนีเซียมมีประโยชน์อย่างไรบ้าง?

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